Chad Rexin 6x4:00/2:00r row
5,619m
Meters
24:00.0
Time
2:08.1
Pace
345
Calories
162
Heart Rate
| Rest Distance | 2,413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 125 |
March 14, 2023 12:38:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,619m | 2:08.1 | 166 | 872 | 25 | 162 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 27 | 153 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | 161 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 165 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | 161 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | 164 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 171 |
| r2,413m |
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Workout Graph
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Medium - 6 x 4 min / 2 min easy - Row
app.erg.zone/w/tf9y9IQrS6iZmFvpZ3XpFQ