Chad Rexin v3:00/2:00r...14 row
4,412m
Meters
18:30.0
Time
2:05.7
Pace
274
Calories
161
Heart Rate
| Rest Distance | 2,263m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,675m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 122 |
March 15, 2023 13:32:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,412m | 2:05.7 | 176 | 905 | 23 | 161 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | 150 | |
| r: 2:00 | 419m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 156 | |
| r: 2:00 | 409m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 160 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 161 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 168 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 164 | |
| r: 0:30 | 96m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 172 | |
| r: 0:30 | 93m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 170 | |
| r: 0:30 | 95m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 165 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 166 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 167 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 168 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 172 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 171 | |
| r: 0:30 | 101m | ||||||
| r2,263m |
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