Chad Rexin 3x8:00/4:00r row
5,509m
Meters
24:00.0
Time
2:10.6
Pace
334
Calories
163
Heart Rate
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,916m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 124 |
March 17, 2023 10:29:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,509m | 2:10.6 | 157 | 839 | 25 | 163 |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 26 | 164 |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 25 | 168 |
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 26 | 159 |
| r2,407m |
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Workout Graph
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Medium - 3 x 8 min with level change - Row
app.erg.zone/w/PLKh52UCTDKrF44U7JZYRQ