Chad Rexin v2000m/3:00r...4 row
5,000m
Meters
21:06.0
Time
2:06.6
Pace
312
Calories
163
Heart Rate
| Rest Distance | 2,301m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,301m |
| Overall Time | 33:06.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 132 |
March 18, 2023 07:51:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.0 | 5,000m | 2:06.6 | 172 | 893 | 23 | 163 | |
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 23 | 154 | |
| r: 3:00 | 579m | ||||||
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 23 | 169 | |
| r: 3:00 | 552m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | 173 | |
| r: 3:00 | 567m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 163 | |
| r: 3:00 | 603m | ||||||
| r2,301m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row
app.erg.zone/w/1uMuP_WISW627b6czzW7cQ