Chad Rexin 8x500m/2:00r row
4,000m
Meters
15:58.9
Time
1:59.8
Pace
262
Calories
170
Heart Rate
| Rest Distance | 3,109m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 31:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 130 |
March 21, 2023 12:48:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.9 | 4,000m | 1:59.8 | 203 | 999 | 25 | 170 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 158 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 166 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 175 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 171 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 172 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 172 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 173 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 179 |
| r3,109m |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - Row
app.erg.zone/w/eSufx1ZLSS6BuHifIX_UmA