Chad Rexin v3:00/2:00r...14 row
4,453m
Meters
18:30.0
Time
2:04.6
Pace
278
Calories
154
Heart Rate
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,733m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 118 |
March 23, 2023 12:41:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,453m | 2:04.6 | 181 | 922 | 23 | 154 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | 134 | |
| r: 2:00 | 436m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 147 | |
| r: 2:00 | 401m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 159 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 162 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 160 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 159 | |
| r: 0:30 | 97m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 163 | |
| r: 0:30 | 97m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 161 | |
| r: 0:30 | 93m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 161 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 154 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 162 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 167 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 169 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 170 | |
| r: 0:30 | 96m | ||||||
| r2,280m |
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