Chad Rexin 30:00 row
6,768m
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 125 |
March 25, 2023 07:40:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,768m | 2:12.9 | 149 | 812 | 25 | 157 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 160 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 155 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 147 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 143 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 165 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 176 |
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30 minutes
30 minutes
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