Chad Rexin 6x3:00/2:00r row
4,248m
Meters
18:00.0
Time
2:07.1
Pace
263
Calories
161
Heart Rate
| Rest Distance | 2,403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,651m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 130 |
March 27, 2023 12:08:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,248m | 2:07.1 | 170 | 886 | 25 | 161 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | 149 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | 160 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | 162 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | 165 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 166 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 168 |
| r2,403m |
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Workout Graph
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6x3 minutes r 2 minutes
6x3 minutes r 2 minutes
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