Chad Rexin 30:00 row
6,742m
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 127 |
March 30, 2023 19:26:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,742m | 2:13.4 | 147 | 806 | 25 | 142 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 134 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 145 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 144 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 141 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 141 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 147 |
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30 minutes
30 minutes
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