Chad Rexin 30:00 row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 128 |
April 01, 2023 07:51:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 26 | 161 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 160 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 150 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 160 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 160 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 167 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 171 |
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30 minutes
30 minutes
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