Chad Rexin 6x4:00/3:00r row
5,680m
Meters
24:00.0
Time
2:06.7
Pace
354
Calories
170
Heart Rate
| Rest Distance | 3,576m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,256m |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 121 |
April 02, 2023 10:31:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,680m | 2:06.7 | 172 | 891 | 25 | 170 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | 155 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | 172 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 173 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | 172 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | 171 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 181 |
| r3,576m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 6 x 4 min / 3 min easy - Row
app.erg.zone/w/u27K0dBRQreCaWy1E8cAgw