Chad Rexin 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 121 |
April 03, 2023 12:39:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 22 | 162 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 160 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | 163 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 23 | 166 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 | 166 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 23 | 156 |
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ROW 30min - Free RowSkiBike Sessions
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