Chad Rexin 30:00 row
6,639m
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 121 |
April 04, 2023 13:18:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,639m | 2:15.5 | 140 | 783 | 22 | 154 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 145 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 22 | 153 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 | 158 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | 157 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 | 160 |
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ROW 30min - Free RowSkiBike Sessions
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