Chad Rexin 3x750m/1:00r row
2,250m
Meters
9:10.4
Time
2:02.3
Pace
145
Calories
171
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,818m |
| Overall Time | 12:10.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 129 |
April 06, 2023 13:49:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.4 | 2,250m | 2:02.3 | 191 | 958 | 24 | 171 |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 27 | 167 |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 23 | 171 |
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 24 | 177 |
| r568m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 3 x 750m / 1 min easy - Row
app.erg.zone/w/xp8efNe-SsmUrggC23YHMA