Chad Rexin 10000m row
10,000m
Meters
44:41.2
Time
2:14.0
Pace
591
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 130 |
April 07, 2023 12:52:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.2 | 10,000m | 2:14.0 | 145 | 799 | 25 | 156 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 26 | 144 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 25 | 150 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 25 | 153 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 25 | 155 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 25 | 157 |
| 4:32.9 | 6,000m | 2:16.4 | 138 | 774 | 26 | 156 |
| 4:29.4 | 7,000m | 2:14.7 | 143 | 792 | 26 | 161 |
| 4:33.7 | 8,000m | 2:16.8 | 137 | 769 | 26 | 159 |
| 4:33.2 | 9,000m | 2:16.6 | 137 | 772 | 25 | 157 |
| 4:25.0 | 10,000m | 2:12.5 | 150 | 817 | 25 | 176 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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