Chad Rexin 3x8:00/2:00r row
5,466m
Meters
24:00.0
Time
2:11.7
Pace
329
Calories
160
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,685m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 128 |
April 10, 2023 11:14:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,466m | 2:11.7 | 153 | 827 | 23 | 160 |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 24 | 159 |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 23 | 155 |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 23 | 168 |
| r1,219m |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - Row
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