Chad Rexin 3x5:00/2:00r row
3,535m
Meters
15:00.0
Time
2:07.2
Pace
219
Calories
167
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 21:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 112 |
April 11, 2023 12:25:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 23 | 167 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 160 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 171 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 172 |
| r1,185m |
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Workout Graph
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Short - 3 x 5 min / 2 min easy - Row
app.erg.zone/w/Rw-RepIUSk6gM3ZiImFyLw