Chad Rexin v3:00/2:00r...14 row
4,412m
Meters
18:30.0
Time
2:05.7
Pace
273
Calories
170
Heart Rate
| Rest Distance | 2,164m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,576m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 126 |
April 12, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,412m | 2:05.7 | 176 | 905 | 22 | 170 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 160 | |
| r: 2:00 | 409m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 167 | |
| r: 2:00 | 388m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 167 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 166 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 175 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 176 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 178 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 179 | |
| r: 0:30 | 89m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 179 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 170 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 170 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 176 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 176 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 186 | |
| r: 0:30 | 88m | ||||||
| r2,164m |
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Workout Graph
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