Chad Rexin 4x6:00/2:00r row
5,508m
Meters
24:00.0
Time
2:10.7
Pace
334
Calories
167
Heart Rate
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,070m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 122 |
April 13, 2023 11:59:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,508m | 2:10.7 | 157 | 839 | 22 | 167 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | 155 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 | 174 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 23 | 171 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 | 170 |
| r1,562m |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - Row
app.erg.zone/w/Xtqj5bUSRAyO8iuOzli_jg