Chad Rexin 30:00 row
6,784m
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 125 |
April 15, 2023 08:08:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784m | 2:12.6 | 150 | 815 | 25 | 163 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 160 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 167 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 161 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 159 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 163 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 173 |
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30 minutes
30 minutes
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