Chad Rexin 30:00 row
6,629m
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 124 |
April 17, 2023 13:06:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629m | 2:15.7 | 140 | 781 | 26 | 160 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 153 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 160 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 158 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 162 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 166 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 164 |
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30 minutes
30 minutes
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