Chad Rexin 3x5:00/3:00r row
3,459m
Meters
15:00.0
Time
2:10.0
Pace
211
Calories
168
Heart Rate
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,284m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 127 |
April 19, 2023 13:07:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 25 | 168 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 168 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 165 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 171 |
| r1,825m |
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Workout Graph
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Short - 3 x 5 min / 3 min easy - Row
app.erg.zone/w/YO1PEMtFRFGYYxrghac9sg