Chad Rexin 30:00 row
6,685m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
159
Heart Rate
Average Watts | 143 |
---|---|
Calories Per Hour | 793 |
Stroke Rate | 22 |
Stroke Count | 664 |
Drag Factor | 126 |
April 20, 2023 12:06:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,685m | 2:14.6 | 143 | 793 | 22 | 159 |
6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 | 157 |
12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 161 |
18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 157 |
24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 | 156 |
30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 | 164 |
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ROW 30min - Free RowSkiBike Sessions
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