Chad Rexin 30:00 row

6,685m

Meters

30:00.0

Time

2:14.6

Pace

395

Calories

159

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate22
Stroke Count664
Drag Factor126

April 20, 2023 12:06:15

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

ROW 30min - Free RowSkiBike Sessions
app.erg.zone/w/IMDq3xroS3Sqhxowmb9NnQ

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,685m 2:14.6 143 793 22 159
6:00.0 1,361m 2:12.2 151 820 23 157
12:00.0 1,351m 2:13.2 148 809 22 161
18:00.0 1,334m 2:14.9 142 790 22 157
24:00.0 1,319m 2:16.4 138 773 22 156
30:00.0 1,320m 2:16.3 138 775 22 164

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Workout Graph

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