Chad Rexin 30:00 row
6,685
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 126 |
April 20, 2023 12:06:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,685 | 2:14.6 | 143 | 793 | 395 | 22 | 159 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 23 | 157 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 22 | 161 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 22 | 157 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 22 | 156 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 22 | 164 |
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ROW 30min - Free RowSkiBike Sessions
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