Chad Rexin 30:00 row
6,744m
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 131 |
April 22, 2023 09:19:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,744m | 2:13.4 | 147 | 806 | 22 | 151 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 22 | 141 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | 149 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | 148 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 158 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROW 30min - Free RowSkiBike Sessions
app.erg.zone/w/IMDq3xroS3Sqhxowmb9NnQ