Chad Rexin 6x3:00/2:00r row
4,160m
Meters
18:00.0
Time
2:09.8
Pace
252
Calories
178
Heart Rate
| Rest Distance | 2,332m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,492m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 123 |
April 27, 2023 12:57:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,160m | 2:09.8 | 160 | 850 | 22 | 178 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 174 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | 179 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | 177 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 180 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 179 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 182 |
| r2,332m |
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Workout Graph
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Medium - 6 x 3 min / 2 min easy - Row
app.erg.zone/w/X8AxnJ2nQoy9pVyKRQCKwQ