Chad Rexin 30:00 row
6,315m
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 125 |
April 29, 2023 08:29:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315m | 2:22.5 | 121 | 716 | 22 | 148 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 | 147 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 | 143 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 | 148 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 | 144 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 22 | 158 |
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ROW 30min - Free RowSkiBike Sessions
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