Chad Rexin 30:00 row
6,416m
Meters
30:00.0
Time
2:20.2
Pace
365
Calories
157
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 126 |
May 07, 2023 13:06:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416m | 2:20.2 | 127 | 736 | 25 | 157 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 149 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 154 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 162 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 151 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 158 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 169 |
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30 minutes - Row - C2 Rankings & Challenges
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