Chad Rexin 4x3:00/1:00r row
2,783m
Meters
12:00.0
Time
2:09.3
Pace
170
Calories
174
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 16:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 132 |
May 11, 2023 07:05:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,783m | 2:09.3 | 162 | 856 | 23 | 174 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 167 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | 176 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | 177 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | 178 |
| r727m |
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Workout Graph
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Short - 4 x 3 min / 1 min easy - Row
app.erg.zone/w/V-MSB3UmTqK_TcKqM-zT2A