Chad Rexin 4x6:00/3:00r row
5,388m
Meters
24:00.0
Time
2:13.6
Pace
320
Calories
173
Heart Rate
| Rest Distance | 2,293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,681m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 127 |
May 13, 2023 08:08:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,388m | 2:13.6 | 147 | 804 | 23 | 173 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 25 | 166 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 22 | 172 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 | 170 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 | 187 |
| r2,293m |
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Workout Graph
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Medium - 4 x 6 min / 3 min easy - Row
app.erg.zone/w/AaRTl4_2RCCI2XYOFjqp-A