Chad Rexin 20:00 row
4,437m
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
164
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 126 |
May 16, 2023 07:04:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,437m | 2:15.2 | 142 | 787 | 25 | 164 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 26 | 157 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 25 | 162 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | 164 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | 166 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 20 minutes - Row
app.erg.zone/w/qtCpwdCqRv6a94sAOEX6VQ