Chad Rexin 15:00 row
3,076m
Meters
15:00.0
Time
2:26.2
Pace
168
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 126 |
May 18, 2023 06:52:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,076m | 2:26.2 | 112 | 684 | 25 | 142 |
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 27 | 138 |
| 5:00.0 | 502m | 2:29.4 | 105 | 661 | 26 | 140 |
| 7:30.0 | 505m | 2:28.5 | 107 | 667 | 25 | 141 |
| 10:00.0 | 513m | 2:26.1 | 112 | 685 | 26 | 143 |
| 12:30.0 | 517m | 2:25.0 | 115 | 694 | 25 | 146 |
| 15:00.0 | 520m | 2:24.2 | 117 | 701 | 25 | 147 |
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15 minutes
Short 15 minutes row
app.erg.zone