Chad Rexin 30:00 row
6,213m
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
159
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 123 |
May 28, 2023 10:27:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 25 | 159 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 151 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 156 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 156 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 159 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 161 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 173 |
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30 minutes - Row - C2 Rankings & Challenges
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