Chad Rexin 3x1000m/2:00r row
3,000m
Meters
13:16.2
Time
2:12.7
Pace
178
Calories
171
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 19:16.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 123 |
May 29, 2023 10:17:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.2 | 3,000m | 2:12.7 | 150 | 815 | 24 | 171 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | 160 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 23 | 173 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 | 182 |
| r1,175m |
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Workout Graph
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Short - 3 x 1000m / 2 min easy - Row
app.erg.zone/w/x54eUJo4TqGFSaPVZMD5NA