Chad Rexin 30:00 row
6,549m
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
171
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 115 |
June 01, 2023 06:45:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,549m | 2:17.4 | 135 | 764 | 23 | 171 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 161 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 163 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 163 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 172 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 181 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 186 |
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30 minutes
30 minutes
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