Chad Rexin 4:00 row
879m
Meters
4:00.0
Time
2:16.5
Pace
50
Calories
166
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 116 |
June 01, 2023 06:50:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | 166 |
| 0:40.0 | 137m | 2:25.9 | 112 | 687 | 27 | 142 |
| 1:20.0 | 143m | 2:19.8 | 128 | 740 | 26 | 156 |
| 2:00.0 | 152m | 2:11.5 | 154 | 828 | 25 | 172 |
| 2:40.0 | 138m | 2:24.9 | 115 | 695 | 27 | 174 |
| 3:20.0 | 143m | 2:19.8 | 128 | 740 | 25 | 173 |
| 4:00.0 | 167m | 1:59.7 | 204 | 1001 | 24 | 184 |
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4 minutes warm-up
4 minutes warm-up
app.erg.zone