Chad Rexin 15:00 row
3,342m
Meters
15:00.0
Time
2:14.6
Pace
195
Calories
165
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 125 |
June 02, 2023 13:39:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 24 | 165 |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 26 | 158 |
| 5:00.0 | 554m | 2:15.3 | 141 | 785 | 24 | 159 |
| 7:30.0 | 547m | 2:17.1 | 136 | 767 | 24 | 162 |
| 10:00.0 | 548m | 2:16.8 | 137 | 769 | 24 | 165 |
| 12:30.0 | 554m | 2:15.3 | 141 | 785 | 25 | 170 |
| 15:00.0 | 566m | 2:12.5 | 150 | 817 | 25 | 181 |
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15 minutes
Short 15 minutes row
app.erg.zone