Chad Rexin 5x6:00/2:00r row
6,611m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
172
Heart Rate
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,483m |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 111 |
June 03, 2023 09:00:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611m | 2:16.1 | 139 | 777 | 25 | 172 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 | 160 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 25 | 169 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 25 | 172 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 26 | 177 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 25 | 183 |
| r1,872m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 5 x 6 min / 2 min easy - Row
app.erg.zone/w/JuoFBw35RoOx33pDDJ1zqw