Chad Rexin 2x4000m/4:00r row
8,000m
Meters
36:57.8
Time
2:18.6
Pace
462
Calories
172
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,605m |
| Overall Time | 44:57.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 937 |
| Drag Factor | 112 |
June 04, 2023 13:45:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.8 | 8,000m | 2:18.6 | 131 | 752 | 25 | 172 |
| 18:16.2 | 4,000m | 2:17.0 | 136 | 768 | 26 | 166 |
| 18:41.6 | 4,000m | 2:20.2 | 127 | 737 | 25 | 178 |
| r1,605m |
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Workout Graph
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Medium - 2 x 4000m rate increase / 4 min easy - Row
app.erg.zone/w/paNAX3ZNR3Ky_C62tv746g