Chad Rexin 5000m row
5,000m
Meters
22:37.8
Time
2:15.7
Pace
292
Calories
166
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 112 |
June 05, 2023 13:02:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000m | 2:15.7 | 140 | 781 | 25 | 166 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | 161 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 26 | 168 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 26 | 163 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 26 | 167 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 26 | 172 |
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5000 Meters - Row - C2 Rankings & Challenges
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