Chad Rexin 4x1500m/2:00r row
6,000m
Meters
27:19.6
Time
2:16.6
Pace
350
Calories
172
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,517m |
| Overall Time | 35:19.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 114 |
June 06, 2023 12:58:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.6 | 6,000m | 2:16.6 | 137 | 772 | 25 | 172 |
| 6:40.1 | 1,500m | 2:13.3 | 148 | 807 | 26 | 174 |
| 6:53.5 | 1,500m | 2:17.8 | 134 | 760 | 26 | 171 |
| 6:52.7 | 1,500m | 2:17.5 | 134 | 762 | 26 | 169 |
| 6:53.3 | 1,500m | 2:17.7 | 134 | 760 | 26 | 175 |
| r1,517m |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/hHF2-35dRnO3MncO2Ol-7A