Chad Rexin 3x8:00/2:00r row
5,465m
Meters
24:00.0
Time
2:11.7
Pace
330
Calories
180
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,590m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 124 |
June 08, 2023 12:51:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,465m | 2:11.7 | 153 | 826 | 25 | 180 |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 25 | 172 |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 25 | 182 |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 25 | 186 |
| r1,125m |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - Row
app.erg.zone/w/E_YQnctVQ6qgB_ad1P3SFw