Chad Rexin 10000m row
10,000m
Meters
45:49.7
Time
2:17.4
Pace
579
Calories
164
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 121 |
June 10, 2023 09:29:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.7 | 10,000m | 2:17.4 | 135 | 763 | 26 | 164 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 27 | 151 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 26 | 164 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 26 | 165 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 26 | 165 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 26 | 164 |
| 4:37.9 | 6,000m | 2:18.9 | 130 | 749 | 27 | 166 |
| 4:38.8 | 7,000m | 2:19.4 | 129 | 744 | 27 | 167 |
| 4:43.1 | 8,000m | 2:21.5 | 123 | 724 | 27 | 158 |
| 4:42.1 | 9,000m | 2:21.0 | 125 | 729 | 27 | 164 |
| 4:29.9 | 10,000m | 2:14.9 | 142 | 790 | 26 | 183 |
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10,000 Meters - Row - C2 Rankings & Challenges
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