Chad Rexin 20:00 row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
169
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 123 |
June 14, 2023 12:43:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 25 | 169 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 156 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 168 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 174 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 181 |
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20 minutes - Row - C2 Rankings & Challenges
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