Chad Rexin 3x2000m/2:00r row
6,000m
Meters
26:16.3
Time
2:11.3
Pace
363
Calories
176
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,131m |
| Overall Time | 32:16.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 128 |
June 17, 2023 10:43:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.3 | 6,000m | 2:11.3 | 154 | 831 | 25 | 176 |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 26 | 173 |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 25 | 170 |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 25 | 185 |
| r1,131m |
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Workout Graph
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Medium - 3 x 2000m / 2 min easy - Row
app.erg.zone/w/_hLNBaeaRiK9TVhZtKQSRw