Chad Rexin 4:00 row
902m
Meters
4:00.0
Time
2:13.0
Pace
52
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 128 |
June 17, 2023 10:50:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | 161 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 136 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 162 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 165 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 183 |
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4 minutes - Row - C2 Rankings & Challenges
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