Chad Rexin 2x15:00/4:00r row
6,784m
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
171
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,398m |
| Overall Time | 38:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 130 |
June 19, 2023 11:09:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784m | 2:12.6 | 150 | 815 | 26 | 171 |
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 26 | 169 |
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 26 | 173 |
| r1,614m |
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Workout Graph
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Medium - 2 x 15 min @ 26 spm / 4 min easy - Row
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