Chad Rexin 5:00 row
1,121m
Meters
5:00.0
Time
2:13.8
Pace
62
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 127 |
June 20, 2023 13:30:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 153 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | 119 |
| 1:00.0 | 109m | 2:17.6 | 134 | 762 | 26 | 130 |
| 1:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 139 |
| 2:00.0 | 111m | 2:15.1 | 142 | 788 | 26 | 147 |
| 2:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 158 |
| 3:00.0 | 112m | 2:13.9 | 146 | 801 | 26 | 168 |
| 3:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 165 |
| 4:00.0 | 114m | 2:11.5 | 154 | 828 | 26 | 167 |
| 4:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 167 |
| 5:00.0 | 121m | 2:03.9 | 184 | 932 | 26 | 172 |
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5 minutes
5 minutes
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