Chad Rexin v5:00/2:00r...5 row
4,767m
Meters
21:00.0
Time
2:12.1
Pace
286
Calories
170
Heart Rate
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,683m |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 125 |
June 22, 2023 12:39:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,767m | 2:12.1 | 152 | 821 | 22 | 170 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 162 | |
| r: 2:00 | 408m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | 169 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 173 | |
| r: 2:00 | 373m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 174 | |
| r: 2:00 | 357m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 177 | |
| r: 2:00 | 394m | ||||||
| r1,916m |
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Workout Graph
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WOD - 5/4/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/leBErpqySzy-oPysdsn2sg