Chad Rexin 20:00 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 129 |
June 25, 2023 18:04:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 26 | 156 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 147 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 151 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 156 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 170 |
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20 minutes - Row - C2 Rankings & Challenges
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