Chad Rexin v10:00/r...5 row

6,638m

Meters

30:00.0

Time

2:15.5

Pace

390

Calories

160

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,638m
Overall Time30:00.0
Average Watts140
Calories Per Hour783
Stroke Rate22
Stroke Count673
Drag Factor128

June 26, 2023 12:38:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row WOW - 17.6.23 - Free FM WOW
app.erg.zone/w/UZocapGnRr6FEfgoZJbbdg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,638m 2:15.5 140 783 22 160
10:00.0 2,248m 2:13.4 147 806 21 159
8:00.0 1,743m 2:17.6 134 761 22 156
6:00.0 1,301m 2:18.3 132 754 23 159
4:00.0 884m 2:15.7 140 781 25 166
2:00.0 466m 2:08.7 164 864 26 179
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.