Chad Rexin v10:00/r...5 row
6,638m
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
160
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,638m |
Overall Time | 30:00.0 |
Average Watts | 140 |
---|---|
Calories Per Hour | 783 |
Stroke Rate | 22 |
Stroke Count | 673 |
Drag Factor | 128 |
June 26, 2023 12:38:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,638m | 2:15.5 | 140 | 783 | 22 | 160 |
10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 21 | 159 |
8:00.0 | 1,743m | 2:17.6 | 134 | 761 | 22 | 156 |
6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | 159 |
4:00.0 | 884m | 2:15.7 | 140 | 781 | 25 | 166 |
2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 179 |
r0m |
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Workout Graph
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Row WOW - 17.6.23 - Free FM WOW
app.erg.zone/w/UZocapGnRr6FEfgoZJbbdg